Berry Love

We love berries in a smoothie or in a bowl by themselves, as a meal or snack. They’re rich in antioxidants which help fight cell damage. They are also high in fiber and are anti-inflammatory. Many berries have proven benefits for heart health including lowering blood-pressure and cholesterol.

It is always better to buy organic, when possible, to avoid pesticides. Any way you include them in your daily life is a win! Color your world and #eatyourberries!

xo, VOOVIBE